OK, let's get specific.
First, substitute "I" for "you" in the first paragraph. Second, substitute feeling "lacking in energy," "down," or "depressed" for "situation" and its various other incarnations. Substitute "listen to music" for "you figure out how to do it."
Two nights ago, I dragged my tired ass down to the library at 11:30 PM to suck down some of their excellent bandwidth so that I could listen to my current favorite band, U2, streaming on my favorite video site, YouTube. At 2:30 when the concert was over, I was jazzed. No sleep without chemical help. And not tired the next two nights. Then tonight, tired. And struggling I found an old answer (not music, but a subject for another post). But then I remembered the music, and now I'm listening to my favorite Polish Sea Chantey streaming web site (Szanty24.pl, courtesy of Z3) and I may never go to sleep again. At least unti l finish this post.