12 Irrational Beliefs

From Albert Ellis, a definition of irrationality, and the most common irrational beliefs, with arguments (D) against them.

According to Dr. Albert Ellis and REBT, an idea is irrational if:

1. It distorts reality.
2. It is illogical.
3. It prevents you from reaching your goals.
4. It leads to unhealthy emotions.
5. It leads to self-defeating behavior.

The list of twelve irrational ideas is worth reading, here.

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